Fact: I've lived 23 years deprived of Kale.
I won't be going into the health benefits of kale, nor do I know them in detail, but the below contents will make for a mean, easy kale salad that's bound to be a hit at your next food gathering:
1 bunch of kale, chopped coarsely
1-1.5 lemons, juiced
100-150g grated Parmesiano Reggiano
100 g plain croutons, pulsed in the food processor
Salt and pepper to taste